CHICKEN & DUMPLINGS SOUP vs ONION SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & DUMPLINGS SOUP wins in 5 out of 10 nutrient categories
CHICKEN & DUMPLINGS SOUP: 5
vs
ONION SOUP MIX: 4
(1 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 53 cal | 286 cal | |
| Protein | 2.0 g | 14.3 g | |
| Carbs | 7.4 g | 71.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN & DUMPLINGS SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 216 MG | 8,000 MG |