CHICKEN & DUMPLINGS SOUP vs TRADITIONAL LIGHT SOUP
Nutrition comparison per 100 g serving
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TRADITIONAL LIGHT SOUP wins in 5 out of 11 nutrient categories
CHICKEN & DUMPLINGS SOUP: 3
vs
TRADITIONAL LIGHT SOUP: 5
(3 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS SOUP | TRADITIONAL LIGHT SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 25 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 6.5 g | 5.8 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS SOUP | TRADITIONAL LIGHT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS SOUP | TRADITIONAL LIGHT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 143 MG | 177 MG | |
| Sodium, Na | 282 MG | 259 MG |