CHICKEN & DUMPLINGS DARK MEAT CHICKEN WITH CARROTS & CELERY IN A RICH CREAMY SAUCE vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW wins in 5 out of 11 nutrient categories
CHICKEN & DUMPLINGS DARK MEAT CHICKEN WITH CARROTS & CELERY IN A RICH CREAMY SAUCE: 4
vs
BEEF STEW: 5
(2 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS DARK MEAT CHICKEN WITH CARROTS & CELERY IN A RICH CREAMY SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 127 cal | 93 cal | |
| Protein | 4.6 g | 4.5 g | |
| Carbs | 12.3 g | 8.2 g | |
| Fat | 6.0 g | 4.8 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLINGS DARK MEAT CHICKEN WITH CARROTS & CELERY IN A RICH CREAMY SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS DARK MEAT CHICKEN WITH CARROTS & CELERY IN A RICH CREAMY SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 79 MG | 133 MG | |
| Sodium, Na | 525 MG | 444 MG |