CHICKEN & DUMPLINGS vs CHILI SAUCE
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLINGS wins in 5 out of 10 nutrient categories
CHICKEN & DUMPLINGS: 5
vs
CHILI SAUCE: 4
(1 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 79 cal | 103 cal | |
| Protein | 5.8 g | 2.9 g | |
| Carbs | 9.6 g | 23.5 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS | CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 433 MG | 1,324 MG |