CHICKEN & DUMPLINGS vs PORK & BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 9 nutrient categories
CHICKEN & DUMPLINGS: 4
vs
PORK & BEANS: 4
(1 ties)
Overview
| Nutrient | CHICKEN & DUMPLINGS | PORK & BEANS | Winner |
|---|---|---|---|
| Calories | 79 cal | 100 cal | |
| Protein | 5.8 g | 5.4 g | |
| Carbs | 9.6 g | 17.7 g | |
| Fat | 2.1 g | 1.2 g | |
| Fiber | 1.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN & DUMPLINGS | PORK & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Sodium, Na | 433 MG | 354 MG |