CHICKEN & DUMPLING SOUP WITH DARK AND LIGHT MEAT CHICKEN vs SPICY CHICKEN RAMEN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
SPICY CHICKEN RAMEN SOUP wins in 6 out of 11 nutrient categories
CHICKEN & DUMPLING SOUP WITH DARK AND LIGHT MEAT CHICKEN: 3
vs
SPICY CHICKEN RAMEN SOUP: 6
(2 ties)
Overview
| Nutrient | CHICKEN & DUMPLING SOUP WITH DARK AND LIGHT MEAT CHICKEN | SPICY CHICKEN RAMEN SOUP | Winner |
|---|---|---|---|
| Calories | 98 cal | 420 cal | |
| Protein | 5.3 g | 16 g | |
| Carbs | 8.2 g | 62 g | |
| Fat | 4.5 g | 12 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLING SOUP WITH DARK AND LIGHT MEAT CHICKEN | SPICY CHICKEN RAMEN SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLING SOUP WITH DARK AND LIGHT MEAT CHICKEN | SPICY CHICKEN RAMEN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 86 MG | 380 MG | |
| Sodium, Na | 286 MG | 1,620 MG |