CHICKEN & DUMPLING SOUP vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLING SOUP wins in 6 out of 12 nutrient categories
CHICKEN & DUMPLING SOUP: 6
vs
BUTTERNUT SQUASH SOUP: 3
(3 ties)
Overview
| Nutrient | CHICKEN & DUMPLING SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 79 cal | 41 cal | |
| Protein | 4.6 g | 0.4 g | |
| Carbs | 9.0 g | 6.9 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLING SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & DUMPLING SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 405 MG | 196 MG |