CHICKEN & DUMPLING SOUP vs TOMATO BASIL SOUP
Nutrition comparison per 100 g serving
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CHICKEN & DUMPLING SOUP wins in 5 out of 10 nutrient categories
CHICKEN & DUMPLING SOUP: 5
vs
TOMATO BASIL SOUP: 4
(1 ties)
Overview
| Nutrient | CHICKEN & DUMPLING SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 104 cal | |
| Protein | 4.1 g | 1.2 g | |
| Carbs | 8.6 g | 7.5 g | |
| Fat | 2.9 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLING SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | CHICKEN & DUMPLING SOUP | TOMATO BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 41 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 359 MG | 295 MG |