CHICKEN & DUMPLING SOUP vs BUTTERNUT SQUASH COCONUT CURRY SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH COCONUT CURRY SOUP wins in 5 out of 10 nutrient categories
CHICKEN & DUMPLING SOUP: 4
vs
BUTTERNUT SQUASH COCONUT CURRY SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN & DUMPLING SOUP | BUTTERNUT SQUASH COCONUT CURRY SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 37 cal | |
| Protein | 4.1 g | 0.7 g | |
| Carbs | 8.6 g | 5.5 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & DUMPLING SOUP | BUTTERNUT SQUASH COCONUT CURRY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | CHICKEN & DUMPLING SOUP | BUTTERNUT SQUASH COCONUT CURRY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 359 MG | 99 MG |