CHICKEN DUMPLING SOUP vs SOUP, MUSHROOM BARLEY
Nutrition comparison per 100 g serving
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SOUP, MUSHROOM BARLEY wins in 5 out of 10 nutrient categories
CHICKEN DUMPLING SOUP: 4
vs
SOUP, MUSHROOM BARLEY: 5
(1 ties)
Overview
| Nutrient | CHICKEN DUMPLING SOUP | SOUP, MUSHROOM BARLEY | Winner |
|---|---|---|---|
| Calories | 79 cal | 41 cal | |
| Protein | 4.4 g | 1.8 g | |
| Carbs | 3.1 g | 7.9 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DUMPLING SOUP | SOUP, MUSHROOM BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CHICKEN DUMPLING SOUP | SOUP, MUSHROOM BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 577 MG | 152 MG |