CHICKEN DUMPLING SOUP vs PUREE
Nutrition comparison per 100 g serving
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PUREE wins in 5 out of 10 nutrient categories
CHICKEN DUMPLING SOUP: 4
vs
PUREE: 5
(1 ties)
Overview
| Nutrient | CHICKEN DUMPLING SOUP | PUREE | Winner |
|---|---|---|---|
| Calories | 79 cal | 33 cal | |
| Protein | 4.4 g | 0.9 g | |
| Carbs | 3.1 g | 6.6 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DUMPLING SOUP | PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CHICKEN DUMPLING SOUP | PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 577 MG | 187 MG |