CHICKEN DUMPLING SOUP vs HEARTY TOMATO SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN DUMPLING SOUP: 4
vs
HEARTY TOMATO SOUP: 4
(2 ties)
Overview
| Nutrient | CHICKEN DUMPLING SOUP | HEARTY TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 79 cal | 43 cal | |
| Protein | 4.4 g | 1.6 g | |
| Carbs | 3.1 g | 7.8 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DUMPLING SOUP | HEARTY TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN DUMPLING SOUP | HEARTY TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 577 MG | 270 MG |