CHICKEN DRUMSTICKS vs TURKEY BREAST FILETS
Nutrition comparison per 100 g serving
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TURKEY BREAST FILETS wins in 4 out of 10 nutrient categories
CHICKEN DRUMSTICKS: 1
vs
TURKEY BREAST FILETS: 4
(5 ties)
Overview
| Nutrient | CHICKEN DRUMSTICKS | TURKEY BREAST FILETS | Winner |
|---|---|---|---|
| Calories | 138 cal | 107 cal | |
| Protein | 19.0 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.9 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DRUMSTICKS | TURKEY BREAST FILETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN DRUMSTICKS | TURKEY BREAST FILETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 78 MG | 49 MG |