CHICKEN DIP vs LIGHTLY BREADED ORGANICS CHICKEN WINGS
Nutrition comparison per 100 g serving
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CHICKEN DIP wins in 6 out of 10 nutrient categories
CHICKEN DIP: 6
vs
LIGHTLY BREADED ORGANICS CHICKEN WINGS: 2
(2 ties)
Overview
| Nutrient | CHICKEN DIP | LIGHTLY BREADED ORGANICS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 109 cal | 262 cal | |
| Protein | 6.3 g | 15.5 g | |
| Carbs | 6.3 g | 7.1 g | |
| Fat | 6.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DIP | LIGHTLY BREADED ORGANICS CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 1.4 MG |
Minerals
| Mineral | CHICKEN DIP | LIGHTLY BREADED ORGANICS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 656 MG | 417 MG |