CHICKEN DIP BREAST PIECES IN A CREAMY BUFFALO SAUCE AND RANCH DRESSING vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN DIP BREAST PIECES IN A CREAMY BUFFALO SAUCE AND RANCH DRESSING: 4
vs
CHICKEN WINGS: 4
(3 ties)
Overview
| Nutrient | CHICKEN DIP BREAST PIECES IN A CREAMY BUFFALO SAUCE AND RANCH DRESSING | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 216 cal | 236 cal | |
| Protein | 10.8 g | 13.5 g | |
| Carbs | 5.4 g | 11.2 g | |
| Fat | 16.2 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DIP BREAST PIECES IN A CREAMY BUFFALO SAUCE AND RANCH DRESSING | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN DIP BREAST PIECES IN A CREAMY BUFFALO SAUCE AND RANCH DRESSING | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 284 MG | 955 MG |