CHICKEN DIM SUM DUMPLINGS FILLED WITH CHICKEN vs TAMAL CORN HUSKS
Nutrition comparison per 100 g serving
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CHICKEN DIM SUM DUMPLINGS FILLED WITH CHICKEN wins in 6 out of 10 nutrient categories
CHICKEN DIM SUM DUMPLINGS FILLED WITH CHICKEN: 6
vs
TAMAL CORN HUSKS: 2
(2 ties)
Overview
| Nutrient | CHICKEN DIM SUM DUMPLINGS FILLED WITH CHICKEN | TAMAL CORN HUSKS | Winner |
|---|---|---|---|
| Calories | 138 cal | 206 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 13.8 g | 18.4 g | |
| Fat | 5.3 g | 12.1 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DIM SUM DUMPLINGS FILLED WITH CHICKEN | TAMAL CORN HUSKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 4.3 MG |
Minerals
| Mineral | CHICKEN DIM SUM DUMPLINGS FILLED WITH CHICKEN | TAMAL CORN HUSKS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Sodium, Na | 596 MG | 496 MG |