CHICKEN DIM SUM DUMPLINGS FILLED WITH CHICKEN vs KALE SPRING ROLLS WITH TRADITIONAL SAUCE
Nutrition comparison per 100 g serving
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CHICKEN DIM SUM DUMPLINGS FILLED WITH CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN DIM SUM DUMPLINGS FILLED WITH CHICKEN: 5
vs
KALE SPRING ROLLS WITH TRADITIONAL SAUCE: 4
(1 ties)
Overview
| Nutrient | CHICKEN DIM SUM DUMPLINGS FILLED WITH CHICKEN | KALE SPRING ROLLS WITH TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calories | 138 cal | 175 cal | |
| Protein | 8.5 g | 3.5 g | |
| Carbs | 13.8 g | 17.5 g | |
| Fat | 5.3 g | 10.5 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN DIM SUM DUMPLINGS FILLED WITH CHICKEN | KALE SPRING ROLLS WITH TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 15.8 MG |
Minerals
| Mineral | CHICKEN DIM SUM DUMPLINGS FILLED WITH CHICKEN | KALE SPRING ROLLS WITH TRADITIONAL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 596 MG | 219 MG |