CHICKEN CURRY WITH BASMATI LEMON RICE vs LOADED MEAT MOZZARELLA
Nutrition comparison per 100 g serving
Ad 468x60
LOADED MEAT MOZZARELLA wins in 7 out of 11 nutrient categories
CHICKEN CURRY WITH BASMATI LEMON RICE: 3
vs
LOADED MEAT MOZZARELLA: 7
(1 ties)
Overview
| Nutrient | CHICKEN CURRY WITH BASMATI LEMON RICE | LOADED MEAT MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 141 cal | 246 cal | |
| Protein | 8.4 g | 11.9 g | |
| Carbs | 17.6 g | 28.4 g | |
| Fat | 4.0 g | 9.7 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CURRY WITH BASMATI LEMON RICE | LOADED MEAT MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHICKEN CURRY WITH BASMATI LEMON RICE | LOADED MEAT MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 142 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Potassium, K | 159 MG | 194 MG | |
| Sodium, Na | 260 MG | 657 MG |