CHICKEN CURRY WITH BASMATI LEMON RICE vs FOUR CHEESE TOMATO SAUCE
Nutrition comparison per 100 g serving
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FOUR CHEESE TOMATO SAUCE wins in 5 out of 11 nutrient categories
CHICKEN CURRY WITH BASMATI LEMON RICE: 4
vs
FOUR CHEESE TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | CHICKEN CURRY WITH BASMATI LEMON RICE | FOUR CHEESE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 241 cal | |
| Protein | 8.4 g | 12.8 g | |
| Carbs | 17.6 g | 28.3 g | |
| Fat | 4.0 g | 8.6 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CURRY WITH BASMATI LEMON RICE | FOUR CHEESE TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN CURRY WITH BASMATI LEMON RICE | FOUR CHEESE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 219 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 159 MG | 91 MG | |
| Sodium, Na | 260 MG | 545 MG |