CHICKEN CURRY WITH BASMATI LEMON RICE vs CHICKEN TERIYAKI
Nutrition comparison per 100 g serving
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CHICKEN CURRY WITH BASMATI LEMON RICE wins in 6 out of 11 nutrient categories
CHICKEN CURRY WITH BASMATI LEMON RICE: 6
vs
CHICKEN TERIYAKI: 4
(1 ties)
Overview
| Nutrient | CHICKEN CURRY WITH BASMATI LEMON RICE | CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Calories | 141 cal | 153 cal | |
| Protein | 8.4 g | 6.5 g | |
| Carbs | 17.6 g | 28.2 g | |
| Fat | 4.0 g | 1.9 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CURRY WITH BASMATI LEMON RICE | CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | CHICKEN CURRY WITH BASMATI LEMON RICE | CHICKEN TERIYAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 260 MG | 439 MG |