CHICKEN CURRY SOUP vs TOMATO
Nutrition comparison per 100 g serving
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TOMATO wins in 6 out of 11 nutrient categories
CHICKEN CURRY SOUP: 4
vs
TOMATO: 6
(1 ties)
Overview
| Nutrient | CHICKEN CURRY SOUP | TOMATO | Winner |
|---|---|---|---|
| Calories | 66 cal | 159 cal | |
| Protein | 3.1 g | 6.5 g | |
| Carbs | 8.6 g | 11.4 g | |
| Fat | 2.2 g | 9.4 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CURRY SOUP | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN CURRY SOUP | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 41 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 335 MG | 592 MG |