CHICKEN CURRY SALAD vs CRANBERRY ALMOND CHICKEN SALAD
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CHICKEN SALAD wins in 6 out of 11 nutrient categories
CHICKEN CURRY SALAD: 4
vs
CRANBERRY ALMOND CHICKEN SALAD: 6
(1 ties)
Overview
| Nutrient | CHICKEN CURRY SALAD | CRANBERRY ALMOND CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 115 cal | |
| Protein | 15.3 g | 10.6 g | |
| Carbs | 12.9 g | 9.7 g | |
| Fat | 15.3 g | 3.1 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CURRY SALAD | CRANBERRY ALMOND CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN CURRY SALAD | CRANBERRY ALMOND CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 79 MG | |
| Iron, Fe | 8.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 282 MG | 354 MG |