CHICKEN CURRY SALAD vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN CURRY SALAD wins in 6 out of 10 nutrient categories
CHICKEN CURRY SALAD: 6
vs
AHOLD: 3
(1 ties)
Overview
| Nutrient | CHICKEN CURRY SALAD | AHOLD | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 15.3 g | 3.3 g | |
| Carbs | 12.9 g | 19.2 g | |
| Fat | 15.3 g | 20 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CURRY SALAD | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4 MG |
Minerals
| Mineral | CHICKEN CURRY SALAD | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 8.5 MG | 0.9 MG | |
| Sodium, Na | 282 MG | 408 MG |