CHICKEN CURRY MASALA vs RAW SPROUTED GREEN SMOOTHIES CRACKERS
Nutrition comparison per 100 g serving
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CHICKEN CURRY MASALA wins in 5 out of 11 nutrient categories
CHICKEN CURRY MASALA: 5
vs
RAW SPROUTED GREEN SMOOTHIES CRACKERS: 4
(2 ties)
Overview
| Nutrient | CHICKEN CURRY MASALA | RAW SPROUTED GREEN SMOOTHIES CRACKERS | Winner |
|---|---|---|---|
| Calories | 200 cal | 625 cal | |
| Protein | 0 g | 29.2 g | |
| Carbs | 50 g | 20.8 g | |
| Fat | 0 g | 45.8 g | |
| Fiber | 25 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CURRY MASALA | RAW SPROUTED GREEN SMOOTHIES CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | CHICKEN CURRY MASALA | RAW SPROUTED GREEN SMOOTHIES CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 208 MG | |
| Iron, Fe | 9 MG | 6.8 MG | |
| Sodium, Na | 5,000 MG | 596 MG | |
| Zinc, Zn | 0 MG | 5 MG |