CHICKEN CURRY & CHEDDAR WHITE CHICKEN IN CHEESY vs PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS
Nutrition comparison per 100 g serving
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CHICKEN CURRY & CHEDDAR WHITE CHICKEN IN CHEESY wins in 6 out of 10 nutrient categories
CHICKEN CURRY & CHEDDAR WHITE CHICKEN IN CHEESY: 6
vs
PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS: 3
(1 ties)
Overview
| Nutrient | CHICKEN CURRY & CHEDDAR WHITE CHICKEN IN CHEESY | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 218 cal | 224 cal | |
| Protein | 12.9 g | 9.4 g | |
| Carbs | 27.2 g | 15.3 g | |
| Fat | 6.1 g | 15.3 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN CURRY & CHEDDAR WHITE CHICKEN IN CHEESY | PHILIPPINE STYLE LUMPIA SHANGHAI PORK EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 156 MG | 165 MG | |
| Sodium, Na | 361 MG | 494 MG |