CHICKEN CURRY BONELESS CHICKEN THIGH MEAT IN A MILD CURRY SAUCE OVER BASMATI RICE vs UNCURED SMOKED KIELBASA WITH SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN CURRY BONELESS CHICKEN THIGH MEAT IN A MILD CURRY SAUCE OVER BASMATI RICE: 5
vs
UNCURED SMOKED KIELBASA WITH SAUERKRAUT: 5
(1 ties)
Overview
| Nutrient | CHICKEN CURRY BONELESS CHICKEN THIGH MEAT IN A MILD CURRY SAUCE OVER BASMATI RICE | UNCURED SMOKED KIELBASA WITH SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 156 cal | 160 cal | |
| Protein | 12.3 g | 9.0 g | |
| Carbs | 16.9 g | 2.6 g | |
| Fat | 3.8 g | 12.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CURRY BONELESS CHICKEN THIGH MEAT IN A MILD CURRY SAUCE OVER BASMATI RICE | UNCURED SMOKED KIELBASA WITH SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | CHICKEN CURRY BONELESS CHICKEN THIGH MEAT IN A MILD CURRY SAUCE OVER BASMATI RICE | UNCURED SMOKED KIELBASA WITH SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 224 MG | 756 MG |