CHICKEN CURRY BONELESS CHICKEN THIGH MEAT IN A MILD CURRY SAUCE OVER BASMATI RICE vs PHILLY CHEESE STEAK CALZONE
Nutrition comparison per 100 g serving
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PHILLY CHEESE STEAK CALZONE wins in 6 out of 11 nutrient categories
CHICKEN CURRY BONELESS CHICKEN THIGH MEAT IN A MILD CURRY SAUCE OVER BASMATI RICE: 4
vs
PHILLY CHEESE STEAK CALZONE: 6
(1 ties)
Overview
| Nutrient | CHICKEN CURRY BONELESS CHICKEN THIGH MEAT IN A MILD CURRY SAUCE OVER BASMATI RICE | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Calories | 156 cal | 265 cal | |
| Protein | 12.3 g | 13.3 g | |
| Carbs | 16.9 g | 25.7 g | |
| Fat | 3.8 g | 11.5 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CURRY BONELESS CHICKEN THIGH MEAT IN A MILD CURRY SAUCE OVER BASMATI RICE | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN CURRY BONELESS CHICKEN THIGH MEAT IN A MILD CURRY SAUCE OVER BASMATI RICE | PHILLY CHEESE STEAK CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 224 MG | 575 MG |