CHICKEN CURRY BONELESS CHICKEN THIGH MEAT IN A MILD CURRY SAUCE OVER BASMATI RICE vs LEMON CHICKEN WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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LEMON CHICKEN WITH ROASTED POTATOES wins in 8 out of 11 nutrient categories
CHICKEN CURRY BONELESS CHICKEN THIGH MEAT IN A MILD CURRY SAUCE OVER BASMATI RICE: 2
vs
LEMON CHICKEN WITH ROASTED POTATOES: 8
(1 ties)
Overview
| Nutrient | CHICKEN CURRY BONELESS CHICKEN THIGH MEAT IN A MILD CURRY SAUCE OVER BASMATI RICE | LEMON CHICKEN WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 156 cal | 99 cal | |
| Protein | 12.3 g | 8.5 g | |
| Carbs | 16.9 g | 8.5 g | |
| Fat | 3.8 g | 3.2 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CURRY BONELESS CHICKEN THIGH MEAT IN A MILD CURRY SAUCE OVER BASMATI RICE | LEMON CHICKEN WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | CHICKEN CURRY BONELESS CHICKEN THIGH MEAT IN A MILD CURRY SAUCE OVER BASMATI RICE | LEMON CHICKEN WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 224 MG | 380 MG |