CHICKEN CURRY vs WHOLE SPICES
Nutrition comparison per 100 g serving
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CHICKEN CURRY wins in 5 out of 10 nutrient categories
CHICKEN CURRY: 5
vs
WHOLE SPICES: 4
(1 ties)
Overview
| Nutrient | CHICKEN CURRY | WHOLE SPICES | Winner |
|---|---|---|---|
| Calories | 113 cal | 125 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 8.1 g | 28.1 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CURRY | WHOLE SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 15 MG |
Minerals
| Mineral | CHICKEN CURRY | WHOLE SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 62 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 661 MG | 688 MG |