CHICKEN CRANBERRY SALAD vs SOUTHWEST MACARONI SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST MACARONI SALAD wins in 6 out of 10 nutrient categories
CHICKEN CRANBERRY SALAD: 3
vs
SOUTHWEST MACARONI SALAD: 6
(1 ties)
Overview
| Nutrient | CHICKEN CRANBERRY SALAD | SOUTHWEST MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 305 cal | 221 cal | |
| Protein | 17.0 g | 5 g | |
| Carbs | 13.6 g | 17.1 g | |
| Fat | 20.3 g | 15 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CRANBERRY SALAD | SOUTHWEST MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CHICKEN CRANBERRY SALAD | SOUTHWEST MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 254 MG | 679 MG |