CHICKEN CRANBERRY SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN CRANBERRY SALAD: 4
vs
SEAFOOD SALAD: 4
(2 ties)
Overview
| Nutrient | CHICKEN CRANBERRY SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 305 cal | 280 cal | |
| Protein | 17.0 g | 6 g | |
| Carbs | 13.6 g | 10 g | |
| Fat | 20.3 g | 24 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CRANBERRY SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN CRANBERRY SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 254 MG | 730 MG |