CHICKEN CRANBERRY SALAD vs MIXED BEAN SALAD
Nutrition comparison per 100 g serving
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MIXED BEAN SALAD wins in 5 out of 11 nutrient categories
CHICKEN CRANBERRY SALAD: 3
vs
MIXED BEAN SALAD: 5
(3 ties)
Overview
| Nutrient | CHICKEN CRANBERRY SALAD | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 305 cal | 80 cal | |
| Protein | 17.0 g | 3.5 g | |
| Carbs | 13.6 g | 16.8 g | |
| Fat | 20.3 g | 0 g | |
| Fiber | 0.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CRANBERRY SALAD | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN CRANBERRY SALAD | MIXED BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 254 MG | 115 MG |