CHICKEN CRANBERRY SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 6 out of 10 nutrient categories
CHICKEN CRANBERRY SALAD: 3
vs
MACARONI SALAD: 6
(1 ties)
Overview
| Nutrient | CHICKEN CRANBERRY SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 305 cal | 235 cal | |
| Protein | 17.0 g | 2.9 g | |
| Carbs | 13.6 g | 27.2 g | |
| Fat | 20.3 g | 12.5 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CRANBERRY SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN CRANBERRY SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 254 MG | 353 MG |