CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP vs TOMATO SOUP WITH CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SOUP WITH CROUTONS wins in 5 out of 11 nutrient categories
CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP: 4
vs
TOMATO SOUP WITH CROUTONS: 5
(2 ties)
Overview
| Nutrient | CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP | TOMATO SOUP WITH CROUTONS | Winner |
|---|---|---|---|
| Calories | 53 cal | 419 cal | |
| Protein | 2.9 g | 9.7 g | |
| Carbs | 7.4 g | 67.7 g | |
| Fat | 1.2 g | 11.3 g | |
| Fiber | 1.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP | TOMATO SOUP WITH CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP | TOMATO SOUP WITH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 196 MG | 1,839 MG |