CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP vs SOUP MIX NOODLE WITH REAL CHICKEN BROTH
Nutrition comparison per 100 g serving
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CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP wins in 5 out of 10 nutrient categories
CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP: 5
vs
SOUP MIX NOODLE WITH REAL CHICKEN BROTH: 3
(2 ties)
Overview
| Nutrient | CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP | SOUP MIX NOODLE WITH REAL CHICKEN BROTH | Winner |
|---|---|---|---|
| Calories | 53 cal | 375 cal | |
| Protein | 2.9 g | 12.5 g | |
| Carbs | 7.4 g | 56.3 g | |
| Fat | 1.2 g | 9.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP | SOUP MIX NOODLE WITH REAL CHICKEN BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP | SOUP MIX NOODLE WITH REAL CHICKEN BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 2.3 MG | |
| Sodium, Na | 196 MG | 6,188 MG |