CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP vs INSTANT NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT NOODLE SOUP wins in 6 out of 10 nutrient categories
CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP: 3
vs
INSTANT NOODLE SOUP: 6
(1 ties)
Overview
| Nutrient | CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 446 cal | |
| Protein | 2.9 g | 9.2 g | |
| Carbs | 7.4 g | 55.4 g | |
| Fat | 1.2 g | 21.5 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | CHICKEN CORN TORTILLA WITH BEANS & POBLANO PEPPERS SOUP | INSTANT NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Sodium, Na | 196 MG | 1,369 MG |