CHICKEN CORN DOGS vs JALAPENO & CHEESE TAMALES
Nutrition comparison per 100 g serving
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JALAPENO & CHEESE TAMALES wins in 5 out of 10 nutrient categories
CHICKEN CORN DOGS: 4
vs
JALAPENO & CHEESE TAMALES: 5
(1 ties)
Overview
| Nutrient | CHICKEN CORN DOGS | JALAPENO & CHEESE TAMALES | Winner |
|---|---|---|---|
| Calories | 254 cal | 232 cal | |
| Protein | 7.0 g | 7.8 g | |
| Carbs | 29.6 g | 16.9 g | |
| Fat | 11.3 g | 16.2 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CORN DOGS | JALAPENO & CHEESE TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19 MG |
Minerals
| Mineral | CHICKEN CORN DOGS | JALAPENO & CHEESE TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Sodium, Na | 1,028 MG | 324 MG |