CHICKEN CORN CHOWDER WITH WHITE MEAT CHICKEN vs TRADER JOE'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN CORN CHOWDER WITH WHITE MEAT CHICKEN: 5
vs
TRADER JOE'S: 5
(1 ties)
Overview
| Nutrient | CHICKEN CORN CHOWDER WITH WHITE MEAT CHICKEN | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 102 cal | 38 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 9.0 g | 6.3 g | |
| Fat | 6.1 g | 1.5 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CORN CHOWDER WITH WHITE MEAT CHICKEN | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CHICKEN CORN CHOWDER WITH WHITE MEAT CHICKEN | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 151 MG | 300 MG | |
| Sodium, Na | 318 MG | 58 MG |