CHICKEN & CORN CHOWDER vs SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES
Nutrition comparison per 100 g serving
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SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES wins in 5 out of 10 nutrient categories
CHICKEN & CORN CHOWDER: 4
vs
SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | CHICKEN & CORN CHOWDER | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 118 cal | 110 cal | |
| Protein | 5.9 g | 3.8 g | |
| Carbs | 7.8 g | 17.3 g | |
| Fat | 7.5 g | 3.5 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & CORN CHOWDER | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 11.3 MG |
Minerals
| Mineral | CHICKEN & CORN CHOWDER | SPICY PERI PERI PORTOBELLOS WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 19 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Sodium, Na | 125 MG | 182 MG |