CHICKEN CORDON BLEU RAW BREADED WHITE CHICKEN PATTY FILLED WITH HAM & CHEESE ENTREES vs KUNG PAO SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN CORDON BLEU RAW BREADED WHITE CHICKEN PATTY FILLED WITH HAM & CHEESE ENTREES: 5
vs
KUNG PAO SHRIMP: 5
(1 ties)
Overview
| Nutrient | CHICKEN CORDON BLEU RAW BREADED WHITE CHICKEN PATTY FILLED WITH HAM & CHEESE ENTREES | KUNG PAO SHRIMP | Winner |
|---|---|---|---|
| Calories | 197 cal | 100 cal | |
| Protein | 12.0 g | 4.3 g | |
| Carbs | 12.0 g | 12.1 g | |
| Fat | 11.3 g | 3.6 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CORDON BLEU RAW BREADED WHITE CHICKEN PATTY FILLED WITH HAM & CHEESE ENTREES | KUNG PAO SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN CORDON BLEU RAW BREADED WHITE CHICKEN PATTY FILLED WITH HAM & CHEESE ENTREES | KUNG PAO SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 486 MG | 279 MG |