CHICKEN COCONUT CURRY WITH MANGO WITH NAAN BREAD & BASMATI RICE TENDER WHITE CHICKEN IN A CREAMY SPICED COCONUT SAUCE vs MAC & CHEESE
Nutrition comparison per 100 g serving
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CHICKEN COCONUT CURRY WITH MANGO WITH NAAN BREAD & BASMATI RICE TENDER WHITE CHICKEN IN A CREAMY SPICED COCONUT SAUCE wins in 5 out of 10 nutrient categories
CHICKEN COCONUT CURRY WITH MANGO WITH NAAN BREAD & BASMATI RICE TENDER WHITE CHICKEN IN A CREAMY SPICED COCONUT SAUCE: 5
vs
MAC & CHEESE: 4
(1 ties)
Overview
| Nutrient | CHICKEN COCONUT CURRY WITH MANGO WITH NAAN BREAD & BASMATI RICE TENDER WHITE CHICKEN IN A CREAMY SPICED COCONUT SAUCE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 133 cal | 157 cal | |
| Protein | 11.8 g | 7.8 g | |
| Carbs | 14.9 g | 17.3 g | |
| Fat | 2.8 g | 6.3 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN COCONUT CURRY WITH MANGO WITH NAAN BREAD & BASMATI RICE TENDER WHITE CHICKEN IN A CREAMY SPICED COCONUT SAUCE | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN COCONUT CURRY WITH MANGO WITH NAAN BREAD & BASMATI RICE TENDER WHITE CHICKEN IN A CREAMY SPICED COCONUT SAUCE | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 98 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 341 MG | 380 MG |