CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT vs CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY
Nutrition comparison per 100 g serving
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CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY wins in 6 out of 11 nutrient categories
CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT: 3
vs
CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY: 6
(2 ties)
Overview
| Nutrient | CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT | CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY | Winner |
|---|---|---|---|
| Calories | 78 cal | 29 cal | |
| Protein | 6.0 g | 2.4 g | |
| Carbs | 7.4 g | 4.7 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT | CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT | CAULIFLOWER MUSHROOM & ASPARAGUS STEAM-IN-BAG MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 212 MG | 318 MG | |
| Sodium, Na | 166 MG | 6 MG |