CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT vs BAKED CHICKEN BONELESS CHICKEN BREAST WITH GRAVY & MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT: 5
vs
BAKED CHICKEN BONELESS CHICKEN BREAST WITH GRAVY & MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT | BAKED CHICKEN BONELESS CHICKEN BREAST WITH GRAVY & MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 78 cal | 108 cal | |
| Protein | 6.0 g | 8.8 g | |
| Carbs | 7.4 g | 6.8 g | |
| Fat | 2.8 g | 5.2 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT | BAKED CHICKEN BONELESS CHICKEN BREAST WITH GRAVY & MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT | BAKED CHICKEN BONELESS CHICKEN BREAST WITH GRAVY & MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 166 MG | 351 MG |