CHICKEN COBB SIDE SALAD vs MARINATED LONG STEM ROMAN ARTICHOKES
Nutrition comparison per 100 g serving
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MARINATED LONG STEM ROMAN ARTICHOKES wins in 5 out of 12 nutrient categories
CHICKEN COBB SIDE SALAD: 4
vs
MARINATED LONG STEM ROMAN ARTICHOKES: 5
(3 ties)
Overview
| Nutrient | CHICKEN COBB SIDE SALAD | MARINATED LONG STEM ROMAN ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 173 cal | 125 cal | |
| Protein | 6.4 g | 0 g | |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 14.7 g | 10.7 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN COBB SIDE SALAD | MARINATED LONG STEM ROMAN ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN COBB SIDE SALAD | MARINATED LONG STEM ROMAN ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 378 MG | 571 MG |