CHICKEN COBB SALAD WITH GRILLED WHITE CHICKEN & BACON PIECES vs ITALIAN SUN-DRIED TOMATOES IN SEASONED OIL
Nutrition comparison per 100 g serving
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CHICKEN COBB SALAD WITH GRILLED WHITE CHICKEN & BACON PIECES wins in 5 out of 10 nutrient categories
CHICKEN COBB SALAD WITH GRILLED WHITE CHICKEN & BACON PIECES: 5
vs
ITALIAN SUN-DRIED TOMATOES IN SEASONED OIL: 4
(1 ties)
Overview
| Nutrient | CHICKEN COBB SALAD WITH GRILLED WHITE CHICKEN & BACON PIECES | ITALIAN SUN-DRIED TOMATOES IN SEASONED OIL | Winner |
|---|---|---|---|
| Calories | 152 cal | 429 cal | |
| Protein | 9.2 g | 3.6 g | |
| Carbs | 6.5 g | 21.4 g | |
| Fat | 10.0 g | 35.7 g | |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN COBB SALAD WITH GRILLED WHITE CHICKEN & BACON PIECES | ITALIAN SUN-DRIED TOMATOES IN SEASONED OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN COBB SALAD WITH GRILLED WHITE CHICKEN & BACON PIECES | ITALIAN SUN-DRIED TOMATOES IN SEASONED OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 344 MG | 1,250 MG |