CHICKEN COBB SALAD vs WHOLE JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN COBB SALAD: 5
vs
WHOLE JALAPENO PEPPERS: 5
(1 ties)
Overview
| Nutrient | CHICKEN COBB SALAD | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 90 cal | 33 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 4.0 g | 6.7 g | |
| Fat | 5.0 g | 0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN COBB SALAD | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN COBB SALAD | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 181 MG | 1,200 MG |