CHICKEN COBB SALAD vs RASPBERRY ACAI SALAD
Nutrition comparison per 100 g serving
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RASPBERRY ACAI SALAD wins in 5 out of 10 nutrient categories
CHICKEN COBB SALAD: 4
vs
RASPBERRY ACAI SALAD: 5
(1 ties)
Overview
| Nutrient | CHICKEN COBB SALAD | RASPBERRY ACAI SALAD | Winner |
|---|---|---|---|
| Calories | 90 cal | 141 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 4.0 g | 21.8 g | |
| Fat | 5.0 g | 4.9 g | |
| Fiber | 2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN COBB SALAD | RASPBERRY ACAI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 42.3 MG |
Minerals
| Mineral | CHICKEN COBB SALAD | RASPBERRY ACAI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 70 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 181 MG | 155 MG |