Chicken vs Tyson Sliced Black Forest Chicken Ham
Nutrition comparison per 100 g serving
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Chicken wins in 6 out of 11 nutrient categories
Chicken: 6
vs
Tyson Sliced Black Forest Chicken Ham: 3
(2 ties)
Overview
| Nutrient | Chicken | Tyson Sliced Black Forest Chicken Ham | Winner |
|---|---|---|---|
| Calories | 170 cal | 144 cal | |
| Protein | 19 g | 14.3 g | |
| Carbs | 1 g | 4.1 g | |
| Fat | 9 g | 7.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | Tyson Sliced Black Forest Chicken Ham | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Chicken | Tyson Sliced Black Forest Chicken Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 5 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 720 MG | 439 MG |