Chicken vs Fat Back

Nutrition comparison per 100 g serving

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Chicken wins in 7 out of 11 nutrient categories

Chicken: 7 vs Fat Back: 1 (3 ties)

Overview

Nutrient	Chicken	Fat Back	Winner
Calories	170 cal	810 cal
Protein	19 g	3 g
Carbs	1 g	0 g
Fat	9 g	89 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Chicken	Fat Back	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Chicken	Fat Back
Calcium, Ca	19 MG	0 MG
Iron, Fe	1 MG	0.4 MG
Potassium, K	358 MG	0 MG
Sodium, Na	720 MG	10 MG

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