CHICKEN CLUB BLT ICEBERG LETTUCE vs PICKLED BEETS
Nutrition comparison per 100 g serving
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CHICKEN CLUB BLT ICEBERG LETTUCE wins in 7 out of 11 nutrient categories
CHICKEN CLUB BLT ICEBERG LETTUCE: 7
vs
PICKLED BEETS: 2
(2 ties)
Overview
| Nutrient | CHICKEN CLUB BLT ICEBERG LETTUCE | PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 195 cal | 94 cal | |
| Protein | 8.5 g | 0 g | |
| Carbs | 9.2 g | 21.9 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN CLUB BLT ICEBERG LETTUCE | PICKLED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN CLUB BLT ICEBERG LETTUCE | PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 482 MG | 344 MG |